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Crispy Parmesan Garlic Zucchini Fries

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Delicious and healthy Crispy Parmesan Garlic Zucchini Fries with a crunchy panko coating, perfect for snacks or appetizers.

Ingredients

Scale
  • 2 medium zucchinis
  • 65 grams all-purpose flour
  • 2 large eggs, beaten
  • 60 grams panko breadcrumbs
  • 50 grams grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • Olive oil spray

Instructions

  1. Preheat your oven to 220°C (428°F).
  2. Line a baking sheet with parchment paper and lightly mist it with olive oil.
  3. Set up three shallow bowls with flour, beaten eggs, and a mixture of panko breadcrumbs, grated Parmesan, garlic powder, paprika, salt, and black pepper.
  4. Take each zucchini piece and dredge it in the flour.
  5. Dip the floured zucchini into the beaten eggs.
  6. Coat the zucchini fries with the breadcrumb mixture.
  7. Arrange the coated zucchini fries on the baking sheet in a single layer.
  8. Spray the tops with additional olive oil.
  9. Bake for 20 to 25 minutes, turning halfway through.
  10. Serve hot with your favorite dipping sauces.

Notes

For a spicier kick, add cayenne pepper to the breadcrumb mixture. Store leftovers in an airtight container for up to 3 days.

Nutrition

Keywords: zucchini fries, crispy snacks, healthy appetizers

Find it online: https://saveurmagique.com/crispy-parmesan-garlic-zucchini-fries/