Crispy Parmesan Garlic Zucchini Fries
Enjoy a delightful twist on a classic snack with these crispy zucchini fries, featuring a golden-brown exterior, tender inside, and a savory garlic flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis, cut into fry-shaped batons
- 65 grams all-purpose flour
- 2 large eggs, beaten
- 60 grams panko breadcrumbs
- 50 grams grated Parmesan cheese
- 1 teaspoon garlic powder
- 0.5 teaspoon paprika
- Salt, to taste
- Freshly ground black pepper, to taste
- Olive oil spray
Instructions
- Preheat the oven to 220°C (428°F).
- Prepare the baking sheet by lining it with parchment paper and misting with olive oil.
- Set up the dredging station with three shallow bowls: one for flour, one for beaten eggs, and one for the breadcrumb mixture.
- Dredge each zucchini piece in flour, dip it in the beaten eggs, and coat it thoroughly with the breadcrumb mixture.
- Arrange the coated zucchini fries on the baking sheet in a single layer and lightly spray the tops with olive oil.
- Bake for 20 to 25 minutes, turning halfway through, until golden and crispy.
- Serve hot with your favorite sauces like marinara or ranch.
Notes
For the best crispiness, don’t overcrowd the baking sheet and ensure the oven is fully preheated.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 100mg
Keywords: zucchini fries, crispy zucchini, healthy snacks, appetizers, vegetarian recipes