Sweet Potato Brussel Sprout Hash
A vibrant and hearty dish combining sweet potatoes and brussel sprouts, perfect for any meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium sweet potatoes, cut into small cubes
- 1 pound brussel sprouts, trimmed and halved
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Optional toppings: poached egg or feta cheese
Instructions
- Prep the vegetables by washing and cutting the sweet potatoes and brussel sprouts.
- Heat olive oil in a large skillet over medium heat.
- Add sweet potato cubes and cook for about 8-10 minutes, stirring occasionally.
- Add brussel sprouts and cook for another 5-7 minutes, stirring frequently.
- Season with garlic powder, salt, and pepper.
- Check for doneness and taste to adjust seasonings if necessary.
- Serve warm, garnished with optional toppings.
Notes
For added flavor, feel free to include other spices or toppings like bell peppers, kale, or fresh herbs.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Keywords: sweet potato, brussel sprouts, hash, vegetarian recipe, healthy dinner, meal prep
Find it online: https://saveurmagique.com/sweet-potato-brussel-sprout-hash/