Delightful Sausage Egg Breakfast Roll-Ups
A delicious and easy-to-make breakfast option, these roll-ups combine savory sausage and fluffy scrambled eggs wrapped in a tortilla.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: Flexitarian
Ingredients
Scale
- 1 lb Breakfast Sausage (pork, turkey, or plant-based)
- 6 large Eggs
- 4 Tortillas or Wraps (whole wheat or gluten-free)
- 1 cup Cheese (optional)
- Salt and Pepper to taste
Instructions
- In a non-stick frying pan over medium heat, cook the sausage links or patties until browned and fully cooked, about 6-8 minutes.
- While the sausage cooks, crack the eggs into a bowl, add salt and pepper, then whisk until uniform. Pour into a separate pan over medium heat, stirring gently for about 3-4 minutes until soft.
- Once the sausage is done, slice it into bite-sized pieces. Layer scrambled eggs and sausage on a tortilla, sprinkling with cheese if desired.
- Fold the sides of the tortilla inward and roll from the bottom to form a tight roll-up.
- Optional: Toast the roll-ups in the pan for a minute on each side until golden brown.
- Serve warm, cut in half for easy handling, and enjoy!
Notes
Feel free to customize with vegetables or switch the sausage for other proteins as desired.
Nutrition
- Serving Size: 1 roll-up
- Calories: 320
- Sugar: 1g
- Sodium: 500mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 220mg
Keywords: breakfast, simple, roll-ups, family-friendly, meal prep
Find it online: https://saveurmagique.com/sausage-egg-breakfast-roll-ups/