High Protein Breakfast Bowls
A colorful and nutritious breakfast bowl filled with fluffy scrambled eggs, quinoa, fresh veggies, and feta cheese, perfect for busy mornings or family gatherings.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Sautéing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 4 large eggs
- 1 cup cooked quinoa
- 1 cup fresh spinach
- 1 cup cherry tomatoes, halved
- ¼ cup crumbled feta cheese
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Rinse ½ cup of quinoa under cold water and cook according to package instructions for about 15 minutes. Fluff with a fork and set aside.
- In a skillet, heat olive oil over medium heat. Add spinach and halved cherry tomatoes. Cook for 3-4 minutes until spinach wilts and tomatoes blister.
- Whisk eggs with salt and pepper in a bowl. Pour into the skillet with veggies and scramble for 4-5 minutes until fluffy.
- Assemble bowls with ½ cup quinoa as the base, topped with spinach and scrambled eggs.
- Sprinkle crumbled feta on top and add any additional toppings you desire.
Notes
Store leftover ingredients separately to maintain freshness. For meal prep, cook quinoa and veggies in advance, then assemble in the morning.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 4g
- Sodium: 300mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 370mg
Keywords: breakfast bowls, high protein, nutritious, meal prep, quick recipes, customizable breakfast
Find it online: https://saveurmagique.com/high-protein-breakfast-bowls/