Flavorful Mediterranean Chicken Tenders
These Mediterranean Chicken Tenders are quick, nutritious, and delicious, featuring succulent chicken infused with aromatic spices and a crispy exterior.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-free option available
Ingredients
Scale
- 1 pound Chicken Tenders
- 2 tablespoons Olive Oil
- 1 teaspoon Garlic Powder
- 1 teaspoon Dried Oregano
- 1 teaspoon Paprika
- Salt and Pepper (to taste)
- Fresh Juice from 1 Lemon
Instructions
- Preheat the Oven or Air Fryer (400°F for oven, 380°F for air fryer).
- In a mixing bowl, combine olive oil, garlic powder, dried oregano, paprika, salt, pepper, and lemon juice. Whisk until smooth.
- Add chicken tenders to marinade and let sit for 10 minutes.
- Place on a Baking Sheet or Air Fryer Basket.
- Bake for 20 minutes or air fry for 12 minutes until golden brown.
- Remove from heat and let rest for a few minutes before serving.
- Garnish with lemon juice and fresh herbs as desired.
Notes
Leftover tenders can be stored in an airtight container for up to three days. Great served with a side of salad or in pitas with tzatziki.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken tenders, Mediterranean, quick dinner, family-friendly, healthy recipe