Baked Feta Eggs with Tomatoes and Spinach
A delicious and uncomplicated dish that combines baked feta, juicy tomatoes, and wilted spinach, perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 block feta cheese
- 2 cups fresh spinach (or 1 cup frozen spinach, thawed and drained)
- 2 cups cherry tomatoes
- 4 large eggs
- 2 tablespoons olive oil
- 2 cloves garlic (optional)
- Fresh herbs (such as basil or parsley, optional)
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Coat the bottom of a baking dish with olive oil.
- Layer the tomatoes and spinach in the dish, seasoning with salt and pepper.
- Place the feta cheese in the center, drizzling with olive oil and adding herbs if desired.
- Crack the eggs over the mixture.
- Bake for 20-25 minutes until egg whites are set and yolks are slightly runny.
- Let cool slightly before serving, garnishing with herbs or chili flakes if desired.
Notes
Serve with crusty bread, a mixed greens salad, or avocado slices for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
Keywords: baked feta, eggs, spinach, tomatoes, Mediterranean, vegetarian
Find it online: https://saveurmagique.com/baked-feta-eggs-tomatoes-spinach/